Task
Increase muscular strength and size to look better and to assist him with improving sports performance as he is a footballer. Current Eating & Exercise
Habits (Example 24 hours)
Usually a high protein breakfast at about 7am including 2 egg whites, 2 slices white toast and a protein shake
Mid-morning snack at about 11am (usually another protein shake)
Lunch is usually a chicken breast with broccoli or 2 cans of tuna and a handful of brown rice
Afternoon snack of peanut butter sandwich on white bread (around 3:30pm)
Dinner at about 7pm includes red meat or chicken & mixed vegetables
(4 – 5 times per week), or pasta with Bolognese sauce
Drinks 2-3 glasses water throughout the day
Perform weight training 3 times per week with long distance running sessions 2 times per week Attitudes Towards Eating
Likes food but is too lazy to organise any food for himself in advance and will often choose the quickest thing available
Is heavily influenced by the media, advertising and his friends about eating foods to help bulk up and improve how he feels about his appearance.
Takes different supplements sporadically and is influenced by media and friends and wants your advice on which supplements to take.
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